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Weigh day will be Friday. Did pretty well all weekend and I have the week planned out! Actually looking forward to weighing in.I hate being hungry and I want my little sweet at the end of the day, so I chose a calorie allowance that will support that. Even if I lose just one lb a week, and I am not stressing each day about what I eat, that's a win win situation! And I will reach my goal by my next birthday.
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1463 kcal
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Gras: 55,70g | Prot: 69,04g | Carb: 172,56g.
Colazione: Egg, Milk (Nonfat), Bacon, Publix Red Seedless Grapes. Pranzo: Laughing Cow Mini Babybel Original Cheese, Mother's Farms White Quinoa Tortilla Chips, Progresso Light Chicken Pot Pie Style Soup. Cena: Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Sam's Club French Bread, Baked or Fried Coated Chicken Breast Skinless. Snacks/Altro: Yoplait Light Strawberry Smoothie, Trader Joe's Dark Chocolate Covered Almonds, Kellogg's Special K Cereal Bars - Chocolatey Pretzel. Di più...
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