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so far the Atkins diet is working for me...its only been over a week and down 4lbs....next weigh in isnt until Thursday.
I have to admit the induction stage offers very little choice but seeing the weight decrease is an amazing thing.
No amount of exercise over the past year has done a damn thing...it truly is 80% what you stick in your mouth...especially over 40!!
REMEMBER THIS:
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
~ Thomas Edison
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828 kcal
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Gras: 52,61g | Prot: 65,03g | Carb: 8,62g.
Colazione: Green Olives, Kraft Mayo Real Mayonnaise, Hard-Boiled Egg. Pranzo: Radishes, Mushrooms, Deli Sliced Beef Luncheon Meat, Steak. Snacks/Altro: Whipped Cream (Pressurized), Atkins Advantage S'mores Bar. Di più...
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