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trying to go in to each and every day with a positive attitude and to do the best I can...also joined a small challenge to lose 10 lbs by Valentines....by incorporating water each day and also walking/jogging in place 15 minutes at least 2x daily...it gets one motivated and since I cannot incorporate a lot of exercise at this time well with all the physical health issues...every little bit helps...my black Lab Molly helps lots too as she gets me out and about every day walking as well...and also eats half my cals each day too..so I am sure to eat lean so neither of us gets fat per se..lol anyways.,..just do ur best and lets kick this weight loss journey's butt Peace n love Dar <3
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1485 kcal
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Gras: 98,76g | Prot: 93,11g | Carb: 50,81g.
Colazione: Onions, Green Peppers, Scrambled Egg (Whole, Cooked), Eckrich Hickory Smoked Bacon, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Great Value Powdered Creamer. Pranzo: Rice Town Enriched Long Grain Rice, Water (Bottled). Cena: Ranch Salad Dressing, Ground Beef (85% Lean / 15% Fat), Green Tea. Snacks/Altro: Hard-Boiled Egg. Di più...
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 Commenti
sounds like a good attitude. it always feels so much better after a little exercise. I am always glad once I have pushed myself to get out and walk. I do my weigh in tomorrow. Not so sure if i can count on a loss, but I do feel like I haven't gained.
14 gen 14 da utente: CCerza
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hey CC maintaining is just as important ..that's what I say....we can do what we can...there are two really easy challenges up right now that I joined...first one is Lose 10 lbs by Valentines...and the other is Np pasta, potatoes, rice or breads after 5p..to lessen carb intake...both seem quite easy so long as the goal gets set and stick to them...u oughta join with me...helps to have someone else challenging as well...then we can help each other out...either way...good luck on ur weight loss journey and again Thanks for all ur encouragement too hugs n stuff xxoo
14 gen 14 da utente: darlenewill
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Storia del Peso di darlenewill
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