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a bit of a rough start this morning. not feeling great. i have some thinking and research to accomplish so i will be on and off today. i am holding at 215 today. i hope everyone has a great day. BTW, colder weather is on the way back.
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1722 kcal
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Gras: 163,34g | Prot: 35,36g | Carb: 39,86g.
Colazione: Dole Colourful Coleslaw, Tea India cardamom chai, Beatrice Whipping Cream (35%), LouAna Pure Coconut Oil. Pranzo: Butter (Salted), Whipping Cream, Tea India cardamom chai, Dole Colourful Coleslaw, LouAna Pure Coconut Oil, President's Choice coleslaw (commercial), Angus Beef Meatballs. Cena: LouAna Pure Coconut Oil, Dole Colourful Coleslaw. Snacks/Altro: Fat BomB. Di più...
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2391 kcal
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Esercizio:
Guidare - 15 minuti, Riposare - 15 ore e 45 minuti, Dormire - 8 ore. Di più...
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 Commenti
Hope you feel better, Jenn! Seems several of us are catching a bug. My DH was a bit off last Sunday after our road trip. Hope the research goes well today. Hugs!
14 gen 14 da utente: Mom2Boxers
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Hope you feel better. I'm just getting over a cold myself - just took it easy yesterday, slept about 10 hours and that seems to have helped. Just take care of yourself. Have a great day!
14 gen 14 da utente: Lynn1958
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Hey, Jenn... Sorry I missed your last couple of posts. Good luck on your book. The process of writing can really bring a lot of emotion out. That's such a great way to deal with your loss. And I agree about those cole slaw veggies... eat up! :D LOL Anyway, I hope all else is well.
14 gen 14 da utente: Rob.c.weiss
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Rob: I am taking your advice along with Mom and others ... Coleslaw veggies continue to be on the menu and are being thoroughly enjoyed! Hehehehehe.... it must have been a moment of ketosis madness to worry about eating too much veggies, when that is exactly where I should be getting most of my carbs.
15 gen 14 da utente: JennBuck61
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15 gen 14 da utente: wholefoodnut
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Storia del Peso di JennBuck61
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