Diario di Diana 1234, 01 gen 21

Got to gym and it was so empty! I guess "rush" will begin tomorrow, if there is one! Weird times..W/o was upperbody. 30lb bar, bicep curls,skull crushers,& backrows. 12.5lbs, on tricep kickbacks,overhead tricep curls, chest presses, and so on..

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1366 kcal

Gras: 52,65g | Prot: 138,83g | Carb: 98,13g.   Colazione: Oatmeal, Sports Research Collagen Peptides, Quest Vanilla Protein Shake, MuscleTech Pure Series 100% Whey Protein, Coffee with Milk. Pranzo: All Whites 100% Liquid Egg Whites, Ian's Panko Breadcrumbs - Original, Roasted Broiled or Baked Chicken Breast, Perdue Grilled Chicken Breast Strips, Progresso Chicken & Wild Rice Soup. Cena: Olive Oil , Nature's Place Organic Baby Spinach & Spring Mix, Green Peas (Frozen) , Summer Squash , Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Altro: Great Value Mixed Nuts, Cucumber, Grape Tomatoes, Yellow Sweet Peppers , Carrots, Diana's Protien plus bars, Great Value String Cheese , Built Bar Vanilla Chocolate Creme. Di più...

1829 kcal

Esercizio: Allenamento con i pesi (moderato) - 40 minuti, Tapis Roulant - 20 minuti, Riposare - 15 ore, Dormire - 8 ore. Di più...