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Hanging in, working out hard ... and eating has been perfect, no cheats... friday I will weigh in... praying to hit 238lbs..
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1869 kcal
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Gras: 130,52g | Prot: 120,31g | Carb: 58,90g.
Colazione: pepperoni, butter, cheddar chesse, eggs, Bacon. Pranzo: atkins carmel nut bar, kraft cheddar cheese meduim, ceasar dressing, feta cheese, olive oil, ceasar dressing, chicken. Cena: sugar free jello, taco seasoning, extra lean ground beef, almonds, paul newmans salsa, sour cream. Snacks/Altro: fresh express, snow peas, green onions, cucumber, cabbage, tomatoes, peppers, onion. Di più...
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