Voce per Pesati (nessuna note nel diario) il 16 gennaio 2014
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94,0 kg
Perso fino ad ora: 7,2 kg.
Rimanenti: 3,3 kg.
Dieta seguita: Abbastanza buono.
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3225 kcal
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Gras: 90,51g | Prot: 230,79g | Carb: 362,11g.
Colazione: Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added, Land O'Lakes Traditional Half & Half, Cottage Cheese, Great Value Light Whipped Topping, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, The Snack Factory Pretzel Crisps - Dark Chocolate Covered. Pranzo: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Birds Eye Steamfresh Sugar Snap Peas, Basmati Rice, Chicken Breast Skinless, Progresso Rich & Hearty Chicken Pot Pie Style Soup. Cena: Progresso Light New England Clam Chowder, Basmati Rice, Chicken Breast Skinless. Snacks/Altro: Glutino Gluten Free Vanilla Wafer Cookies, Birds Eye Steamfresh Broccoli Cuts, Ketchup, Egg Beaters All Natural 100% Egg Whites, The Snack Factory Pretzel Crisps - Dark Chocolate Covered, Archer Farms Chocolate Chip Crispy Cookie Chips, Theo Chocolate Organic Fair Trade Salted Almond Dark Chocolate, Divine Chocolate Hazelnut Milk Chocolate, Chocolove Raspberries in 55% Dark Chocolate, Wonderful Shelled Pistachios. Di più...
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Aumentando 0,6 kg a Settimana
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Storia del Peso di marksmith176
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