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Nice little jump. Covid shut down kicked my ass in 2020. I let go all of the progress I've made since 2018. Gyms shut down. Nutrition went to hell because of sitting around the house all the time. BUUUUUT.... I did it once, I've done it twice, maybe even done it 5 times! I know where I am and what I need to do! so let's rock it again and hit that 250 marker!
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152,0 kg
Perso fino ad ora: 0 kg.
Rimanenti: 27,2 kg.
Dieta seguita: Abbastanza buono.
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2608 kcal
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Gras: 129,33g | Prot: 171,93g | Carb: 190,14g.
Colazione: Red Bull Red Bull Sugar Free (8 oz), Premier Nutrition High Protein Shake - Vanilla. Pranzo: Belgioioso Extra Sharp Provolone, Trader Joe's Wild Pacific Keta Salmon Fillets. Cena: Butcher Box Applewood Smoked Uncured Bacon, Provolone Cheese , Thomas' Plain Bagel, Polly-O Part Skim Mozzarella String Cheese Sticks. Snacks/Altro: 365 Dates Pitted, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Wellesley Farms Mini Cream Puffs. Di più...
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Aumentando 0,4 kg a Settimana
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