Diario di Butterfly Effect 2020, 08 gen 21

Weight goes up then goes down then goes back up. The yo yo effect. 😖😫
82,1 kg Perso fino ad ora: 0 kg.    Rimanenti: 18,6 kg.    Dieta seguita: Abbastanza buono.

610 kcal Gras: 22,19g | Prot: 34,36g | Carb: 78,64g.   Colazione: Sunny Delight Orange Juice, Quaker Apples and Cinnamon Protein Oatmeal , Coffee with Cream. Pranzo: Tone's Garlic Powder, Pure Leaf Unsweetened Black Tea, Tomatoes, StarKist Foods Tuna Creations Ranch. Snacks/Altro: Pure Leaf Unsweetened Black Tea, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, Jif Creamy Peanut Butter. Di più...
Aumentando 0,6 kg a Settimana


Commenti 
Jojos butterlflies rubberbands ... yup 
08 gen 21 da utente: liv001
which is better than just going up. focus on that. 
08 gen 21 da utente: Katsolo
Jordan Syatt, his trainer, weighed himself everyday to illustrate that your weight will fluctuate. Find him on Instagram @SyattFitness and look at his “daily weight” highlight. I tried to link him but this app won’t link. 
08 gen 21 da utente: MartyOnTheGo
Also, take before pictures. That will help keep weight in perspective. 
08 gen 21 da utente: MartyOnTheGo
Thanks everyone  
08 gen 21 da utente: Butterfly Effect 2020

     
 

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