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Well I went and did it......I rode my stationary bike tonight at a VERY VERY slow pace for 15 minutes. I just couldn't take it any longer. Home alone......either ride or eat. I decided to ride tonight. (Did any one hear the music from Wizard of Oz this evening?) I actually have more time on my R +R, from surgery. But I am doing ALMOST everything anyway.....except lifting.
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1064 kcal
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Gras: 51,47g | Prot: 44,31g | Carb: 114,20g.
Colazione: Kroger FMV Hickory Smoked Bacon, Lite Syrup Mrs. Butterworth's, Milk (1% Lowfat with Added Vitamin A), Egg, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread. Pranzo: Safeway Steams in the Bag - Asparagus Spears. Cena: Roast Beef. Snacks/Altro: Red Delicious Apples, Brach's Double Dippers Milk Chocolate Covered Peanuts Candy. Di più...
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3239 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 5 ore, Ciclismo (lento) - 18 km/h - 15 minuti, Riposare - 6 ore e 15 minuti, Lavori domestici - 5 ore, Lavoro d'ufficio - 1 ora, Dormire - 6 ore, Guidare - 30 minuti. Di più...
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