Diario di weightloss0511, 20 gen 14

Well- my weekend sucked. BUT I am moving on and moving strong! My challenge 15 lbs by 3/17 starts today :) I'm excited :) I have 35 people following me and challenging them self for this little bit of weight off. I do hope to lose more in 8 weeks but we will see :))

Well- Hope is higher today than yesterday-

Everyone have a good Monday
Tina

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1666 kcal

Gras: 57,41g | Prot: 105,51g | Carb: 190,63g.   Colazione: My Essentials Mozzarella Shredded Cheese, Pepperidge Farm Cinnamon Swirl Bread, Hannaford Reduced Fat Mild Cheddar Shredded Cheese, Peanut Butter, Milk (1% Lowfat with Added Vitamin A), Eggland's Best Large Grade A Eggs, Milk (1% Lowfat with Added Vitamin A). Pranzo: Kraft Fat Free Catalina Salad Dressing, Kroger Garden Salad, Yoplait Greek 100 Yogurt - Peach, Prima Della White American Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Kroger Deli Thin Smoked Turkey Breast. Cena: Mashed Potato (from Dry), American Value Green Beans (Canned), Roasted Broiled or Baked Chicken Breast. Snacks/Altro: Bananas, Apples, Oranges. Di più...

4711 kcal

Esercizio: Lavoro d'ufficio - 7 ore e 30 minuti, Riposare - 8 ore e 30 minuti, Dormire - 8 ore. Di più...