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PESO: 114.4 kg / %BF: 27 / %BM: 33
basal: 2174 / main: 2989 / tdee: 2489
Lower Carb - Fat Loss (40/40/20)
249g protein
111g fats
124g carbs
LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat
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114,4 kg
Perso fino ad ora: 0 kg.
Rimanenti: 4,4 kg.
Dieta seguita: Non applicabile.
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77 kcal
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Gras: 5,28g | Prot: 6,26g | Carb: 0,56g.
Colazione: Ovo Cozido. Di più...
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