Early morning walks? Can highly recommend this! 😀
11 gen 21 da utente: jomo1903
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If your plateau in your diet your body needs to be shocked so here are a few suggestions if your on certain calories your can try upping your calories so for example 200g protein 90g carbs 20g fat. Total calories for 1800 a day with nill exercise
11 gen 21 da utente: delfina_tulepu
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Thanks guys and girls, early morning walks would be brilliant but I can't get away from the kids at that time. Im on leave at the moment but when I get back to work I can do my usual work outs at lunch time. I dont usually eat till then so I'll still be fasted.
As for upping my carbs, I Just cant because I'm a catb and sugar addict and need to avoid at all costs otherwise I Just spiral out of control. Ive gotten this far without them and never plan on going back. I have tried dieting with carbs all my life and it got me to morbidly obese. And I would never be able to live on 20 grams of fat. If this works for you then that is brilliant.
I won't give up, I can't even relax a little because the weight piles on so quickly. Hopefully one day soon after I get to my goal I'll start to reverse diet and very slowly increase my calories so that I can comfortably maintain without being super strict. Thats the goal.
11 gen 21 da utente: aras78
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Well said ! Looking forward to
Your updates on how your going too
11 gen 21 da utente: delfina_tulepu
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Good luck with it!! It's hard work don't I know it.
11 gen 21 da utente: Monicamag
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Keto, keto, keto! The only diet that truly works for people sensitive to carbs
11 gen 21 da utente: gemini rising
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Thanks all. Yep, keto seems to be the only way for me and I'm happy to stick with it for life. I Just wish I could kick my sweet cravings because I tend to over indulge on keto treats! Today was a much better day and if I can get through the rest of the night without caving into food, I'm hopeful for a good result tomorrow. Does anyone else weigh themselves daily? I really shouldn't obsess so much over the scales!
12 gen 21 da utente: aras78
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12 gen 21 da utente: KarenAmands
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I was wondering with your cravings might you be deficient in something??
12 gen 21 da utente: Monicamag
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I have been using Noom. Which was great except for calorie input. And it really affirmed to me the benefit of a daily weigh in and to see this as an achievement in itself.
12 gen 21 da utente: Mojosutton
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Keto works for me too but there is some evidence to say that it can be harmful long term?? So I now am trying a low carb diet rather than an exclusion. It’s so hard to know what is the right thing.
12 gen 21 da utente: Mojosutton
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There is lots of evidence that Keto can be damaging in the long term. It should only be used for a short time, and definitely not if you have any health issues with heart, liver or kidneys.
12 gen 21 da utente: jomo1903
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