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Experiment Day 4. I was very close to my 1720 cals for the day but my macros were still not spot on. The good news is I lost 1 lb overnight so I am 214 lbs today. I am having difficulty to hit my macros right on. Yesterday I was still higher fat than recommended by my macros. I planned today's food in order to get closer to the recommended. I still feel that fat needs to supersede protein for me so in that regard I won't be exactly the same as the recommended macros. It's clear to me that my protein needs to be higher than it has been in the past because I feel full for longer after a meaty meal. Last night I was antsy (not hungry) and had something to eat quite late. I find the night-time particularly difficult because I can't have too much water to quell the food demons (or I will be up in the bathroom all night), I don't want to eat anything very late (or I have to stay up later to aid the digestion = less sleep) and if I watch TV I find a lot of the shows are focused on food (which makes me crave). I am figuring it out though - slowly but surely! Having a wonderful day friends! BRRRRRRR cold here -23 but feels like -28.
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1644 kcal
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Gras: 131,93g | Prot: 89,01g | Carb: 30,48g.
Colazione: Liquid Calorie Free Sweeter, Angus Beef Meatballs, Coffee Substitute (Cereal Grain Powder), LouAna Pure Coconut Oil, Dole Colourful Coleslaw, Boiled Egg. Pranzo: Ground Beef (Cooked), Dole Colourful Coleslaw, LouAna Pure Coconut Oil. Cena: Fried Egg, Maple Leaf turkey back bacon style, LouAna Pure Coconut Oil, Dole Colourful Coleslaw. Snacks/Altro: Fat BomB, Nestle Pure Life Purified Water. Di più...
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2391 kcal
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Esercizio:
Guidare - 15 minuti, Riposare - 15 ore e 45 minuti, Dormire - 8 ore. Di più...
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