Diario di sumo996, 16 gen 21

wait madam....in first days u will reduce faster but when ur body adapt the changes ...reduction rate will slow down...but keep motivated urself and dont stop untill ur goal complete 

@sachin.. 😂😂 it's ok if it's fast in beginning. I was just happy that i can reduce.. Coz I have always tried but never saw any different in body.. This time coz it worked.. I can keep going 

By lossing weight gradually your metabolism and loss weight speed decreasing.stay motivate and healthy 🙏🏼 

@AI thanks.. Will surely stay motivated😅😅 

Ya....keep going...have patience ..and good luck for nice physic 👌👌👌 

@sachin thanks😇😇 

how plz share 

@sonu I don't believe someone is asking me😅😅 To be frank I don't know either but I can share what I did.. Morning chloe ting beginner workout Breakfast 2 roti and any one cup vegetable One hour walking after breakfast Lunch salad(carrot cucumber) walk one hour Dinner 2 roti any vegetables walk one hour That's it😅😅 

dude.....seriously.... can u tell what was ur routine ?? 

give me tips to gain weight 

@lo chan I wrote my routine in previous comment please check 

@shreyy only if I had known I would apply for my brother 😅😅 

great.share Ur dietplan 

@suma.. The diet plan is below in comment please check 

waavo yor so lucky you get time to walk for 3hrs😮 

@zebais 😅😅 yea.. Actually I stay at home all day.. I just cook rest time I'm free 

Wow,thats great..keep going..however when you feel your weight reduction is staggered.increase the intensity of your workout a lil bit and start taking the food which are reach in protien for e.g 4 boiled egg whites,roasted chana with jaggery,sprouted mung etc. But remember ..dont take these protien food at night/evening . 

@jigarsha thank you soo much for advice.. It will be alot helpful.. Thanks.. BTW I'm vegan so no eggs😅😅 rest I'll consider..