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Big gain. Hormones are my enemy now, so concentrated eating now.
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109,9 kg
Perso fino ad ora: 0 kg.
Rimanenti: 19,9 kg.
Dieta seguita: Abbastanza buono.
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1888 kcal
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Gras: 60,24g | Prot: 136,17g | Carb: 221,09g.
Colazione: Coffee with Milk and Sugar, Almonds , V Energy Blue, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Pranzo: Bananas , Instant Coffee with Whitener and Sugar (Powdered Mix). Cena: Pink Salmon (Drained Solids, Canned), Beetroot (Drained Solids, Canned) , Light Mayonnaise , Lettuce Salad with Assorted Vegetables, Berg Sliced Leg Ham, Boiled Egg. Snacks/Altro: Wokka Golden Hokkien Noodles, Stir Fried Vegetables, Tea with Milk and Sugar, Obela Avocado Spread, Sushi Sushi Teriyaki Chicken Nori Roll. Di più...
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Aumentando 0,4 kg a Settimana
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