Diario di lovinmomma21, 25 gen 14

On Atkins, It's 5 o'clock and I'm hungry. Unfortunately, I had a couple raisins today (I know) So Now i'm going to be over my Net Carbs. I just can't seem to do this right!

1442 kcal Gras: 102,05g | Prot: 97,23g | Carb: 35,14g.   Colazione: Mushrooms, Egg, Water, Bacon (Cured, Pan-Fried, Cooked), Salsa. Pranzo: Beef Jerky, Decaffeinated Coffee, Water, Tuna in Water (Canned), Vinegar, Olive Oil, Raisins, Grape Tomatoes, Lettuce. Cena: Del Monte Traditional Pasta Sauce, Fast Fixin' Beef Meatballs. Di più...


Commenti 
I don't think 2 little raisins will make much difference. If you stick with it and are on plan most of the time, you should see a loss. Progress not perfection. You learn as you go. Lot's of people carb cycle an they lose with no problems (higher and lower carb days). Losing weight isn't an exact science and takes time. 
25 gen 14 da utente: Suzi161
Thank you Suzi, I've been stressing out that I'm not getting it right! 
25 gen 14 da utente: lovinmomma21
I had a HUGE bagel a few days ago 64g Net Carbs!!! But I got right back on induction and kept losing :) You'll be fine! 
26 gen 14 da utente: Mrsriddle
Awesome Thank you Mrsriddle. Turns out I ended up losing anyways! 
26 gen 14 da utente: lovinmomma21
Yay! That's awesome :) 
27 gen 14 da utente: Mrsriddle
lovinmomma21 loosing weight is the hardest thing to do, everyone tells you how to do, they tell you what works, however; I found out that we are all different and what works from one does not work for the other. Do what you feel comfortable with, the Adkins is so hard to follow, and when you hear everyone say drink lots of water, do it. Another good thing that I have found is to drink like beef or chicken broth made from bouillon, the only thing you get from that is sodium and wow does it taste good and it takes the hunger away for a while. Good luck on your journey and I have all the confidence in the world that you are going to kick some butt. After all what does not kill us only makes us stronger, or at least that is what they say.  
27 gen 14 da utente: brucemcguigan
Thank you for the words of encouragement Bruce!  
27 gen 14 da utente: lovinmomma21
Hey if us fluffy people cannot help out each other then no one will. Have a great and rewarding day. 
27 gen 14 da utente: brucemcguigan

     
 

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