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Upped the water intake (now 2.5L/day) and the headaches! However, went from 97kg -> 95.7kg overnight, so it was obviously something I needed to do. Pity all these toilet breaks are wreaking havoc on the HS.
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95,7 kg
Perso fino ad ora: 1,3 kg.
Rimanenti: 18,7 kg.
Dieta seguita: Abbastanza buono.
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1124 kcal
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Gras: 35,55g | Prot: 54,94g | Carb: 149,89g.
Colazione: Coles Lactose Free Low Fat Milk, Heritage Mill Berry Bliss Clusters . Pranzo: Italian Salad Dressing , Rump Steak, Corn, Mixed Salad Greens. Cena: Onions , Zucchini, Broccoli , Beef Meatballs, Masterfoods Tuscan Meatballs, Spaghetti. Snacks/Altro: Hot Chocolate Cocoa (Made with Whole Milk), Blackberries (Unsweetened, Frozen) . Di più...
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Calando 9,1 kg a Settimana
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