Diario di chikitafadhila, 20 gen 21

makan malam 2 putih telur kukus plus salad dressing dan sambal total 74 kalori

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946 kcal

Gras: 26,20g | Prot: 50,20g | Carb: 131,51g.   Colazione: Quaker Oat, Bonne Maman Raspberry Preserve. Pranzo: Raw Vegetable, Tempeh (Cooked), SuperIndo Tahu Susu, Nasi Putih, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked) . Cena: ABC Saus Sambal , Maestro Thousand Island Salad Dressing, Cooked Egg White. Snacks/Altro: Orange, Alfamart Buah Naga. Di più...