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ОГ 93см (н-2, с-3), ОТ 76(н-1, с-5), ОБ 97.5 (н-0.5, с-2.5), ПЛ 57.5 (н-0.5, с -1.5), ЛЛ 58 (н 0, с-1). Вес (н-0.25, с-4.65), ПР 28, ЛР 28
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65,2 kg
Perso fino ad ora: 2,8 kg.
Rimanenti: 7,2 kg.
Dieta seguita: Abbastanza buono.
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1277 kcal
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Gras: 36,55g | Prot: 90,61g | Carb: 155,09g.
Colazione: Passion Fruit, Mango, A2 Light Milk, Coles Rolled Oats (30g). Pranzo: Aldi Organic Yoghurt Natural, Radish, Cucumber (with Peel) , SunRice Medium Grain Brown Rice, Chicken Peties. Cena: Cherry Tomatoes, Cauliflower , Coles Basa Fillets. Snacks/Altro: Extra Virgin Olive Oil, Blueberries , Blueberries , Aldi Organic Yoghurt Natural, Rokeby Farms Filmjölk. Di più...
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Aumentando 2,8 kg a Settimana
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