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nothing exciting to note...followed the atkins diet, didnt work out as my back is pretty sore tonight and Im freaking tired. Working from home tomorrow so I will hit the gym, maybe a spinning class no sstress on the back.
Its wine o'clock somewhere and Im not drinking wine. ugh. Thursday nights used to be MY NIGHT...oh well, once i get below 148 then wine nights will resume.
I have 26 sleeps till my Cuba vacation...gotta lose at least 6 more pounds!!
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1457 kcal
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Gras: 86,12g | Prot: 110,35g | Carb: 39,72g.
Colazione: Quaker Instant Oatmeal - Regular. Pranzo: Tuna in Water (Canned), Mayonnaise, Havarti Cheese, Cucumber (with Peel), Turkey Breast Meat, Avocados, Radish, Boiled Egg. Cena: Skinless Chicken Breast, Fried Egg, Bacon. Snacks/Altro: Atkins Endulge Coconut Bar, Atkins Advantage S'mores Bar. Di più...
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