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I made this really good Crustless Sausage and Veggie Quiche for dinner ... I really needed a change from all the salads and chicken I have been eating. Still low calories for the day. I need to keep finding recipes like this so I can change it up once in a while.
And I worked out so hard today.. I did an hour of my regular workout and then someone let me borrow Focus T25 to try . That was an intense 25 minutes and I know I am gonna be SOOOOOOO sore tomorrow. But it will be a good kinda sore : )
Tomorrow is the big birthday party for my Grandma and my anxiety about eating badly is GONE. I KNOW I can and will eat well. I was so addicted to eating trash for so long , now its time to be addicted to eating well and thrive for the best. ( Gee , can ya tell I have an addictive personality )! lol I just really want this ... I dont want a YO-YO ... I dont wanna go halfway and quit. I dont wanna gain it back later. I want to change my life and I know that I am going to.
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987 kcal
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Gras: 49,92g | Prot: 94,08g | Carb: 42,84g.
Colazione: Giant Eagle Deli Shaved Extra Lean Black Forest Ham, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Pranzo: Frank's Red Hot Sauce, Sweet Onions, Vlasic Mild Stackers Banana Pepper Rings, marzetti marzetti lite yogurt ranch, Market Pantry Low Moisture Part Skim Mozzarella Shredded Cheese, Louis Kemp Crab Delights Flake Style, Baby Spinach, Lettuce Salad with Assorted Vegetables. Cena: No Crust Quiche. Snacks/Altro: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Winky Brand Sugar Free Parfait. Di più...
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3208 kcal
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Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 1 ora, Danza (passo veloce, aerobica) - 40 minuti, Riposare - 14 ore e 20 minuti, Dormire - 8 ore. Di più...
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 Commenti
I would love to know the recipe to your Crustless Sausage and Veggie Quiche. It sounds wonderful!
You have a great attitude. Keep it up and you will be so successful! I applaud you for working out, too. We've been in the deep freeze here in MN, I hate to even go outside. Perhaps I can start some floor exercises here at home. That wouldn't be a bad idea. :)
30 gen 14 da utente: Babe53
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AWESOME ATTITUDE, Chryss! Way to Go! :D
30 gen 14 da utente: Rob.c.weiss
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Babe I will post it for you later , it was really easy and very good ... and 2 out of 3 kids ate and liked it too : )
And thanks ... this site and the support I am finding here is truly helping me ALOT : )
31 gen 14 da utente: chryssm
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Way to go!! Keep up the great work and hope your grandmother enjoy her special day. Press onward!!! :-)
31 gen 14 da utente: 2014DoingMe
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Storia del Peso di chryssm
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