Voce per Pesati (nessuna note nel diario) il 26 gennaio 2021
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95,6 kg
Perso fino ad ora: 4,2 kg.
Rimanenti: 17,6 kg.
Dieta seguita: Abbastanza buono.
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2448 kcal
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Gras: 60,33g | Prot: 194,64g | Carb: 338,19g.
Colazione: Cuties Mandarin Orange, Orange, Sugared or Glazed Doughnuts, Fairlife Chocolate Nutrition Shake, Quest Cookies & Cream Protein Bar. Pranzo: PBfit Peanut Butter Powder, Dannon Light & Fit Greek - Vanilla, Apples, Quest Oatmeal Chocolate Chip Protein Bar, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Cena: Kellogg's Frosted Mini-Wheats Little Bites - Original, Fairlife 2% Chocolate Milk. Di più...
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Calando 7,0 kg a Settimana
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 Commenti
26 gen 21 da utente: davidsprincess
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I think you missed my huge gain yesterday lol or you're joking
26 gen 21 da utente: -Diablo
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26 gen 21 da utente: _bec_ca
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I saw it. Just don't be getting scrawny. 💪🏼😘💕
27 gen 21 da utente: davidsprincess
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According to my BMI I'm in the obese range so it will be a while lol
27 gen 21 da utente: -Diablo
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I'm losing slowly so avoid it.
27 gen 21 da utente: -Diablo
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27 gen 21 da utente: davidsprincess
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My friend is a body builder, BMI says always OBESE, just a number !!
27 gen 21 da utente: DO N OK
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BMI is a screening tool only— crated to provide a ballpark figure. . Not meant to be used in some specific instances because IT WAS NOT CREATED TO TAKE INTO ACCOUNT MUSCLE. I wish people would not be obsessed with this number. Several other things need to be considered as well. For instance ethnicity. BMI does not take that into account.
27 gen 21 da utente: Kenna Morton
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Like anything it a BMI is just a goal. A number. How you feel is what counts. I take no pleasure in how long I have quit smoking, for example, it is KNOWING that I am where I want to be and not going back! I could accept my weight now, happily, but it would still be healthier to lose a little more. I know I can, so why not? When is enough, enough for a body builder? The amount of weight lifted is just a number too! Goals are good, keeps us motivated.
27 gen 21 da utente: Fiberoptic
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Since he's asleep...I'll speak on his behalf...he's is well aware and was just being silly. 😉 But interesting for anyone to read who may not know. Thanks!
27 gen 21 da utente: davidsprincess
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Obviously BMI is just a rough screening tool (but a pretty good one nonetheless) and will not be that useful when it comes to athletes with higher than average muscle mass or in populations where body fatness and visceral adiposity tend to be higher even at a normal BMI. Of course, just being Asian or Latino doesn't mean that you are automatically unhealthy at a higher-end normal BMI, it just means more people in this population will have a higher BF % despite technically not being overweight. But I think Diablo is well-versed in all this and was just joking about his "obese" BMI, lol.
27 gen 21 da utente: LaughingChevre
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Oh, wait, I just saw DP's comment.
27 gen 21 da utente: LaughingChevre
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I read a few articles on BMI - and it is a tool to use along with others. https://www.webmd.com/diet/features/bmi-drawbacks-and-other-measurements#1
27 gen 21 da utente: tahoebrun
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also not included in BMI calculations, fake boobs, fake butts, fake muscle implants, etc. this message brought to you by the state of California.
27 gen 21 da utente: Katsolo
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Wow, I'm disqualified 4 times over then! ;) And yes, after 20 years of lifting I have long disregarded BMI, everyone.
27 gen 21 da utente: -Diablo
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Storia del Peso di -Diablo
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