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Mau nanya dong temen2, cara reset bmr di fs gimana ya? Kalo bb turun harusnya kebutuhan bmrnya juga ikutan berubah kan ya?
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979 kcal
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Gras: 23,24g | Prot: 52,55g | Carb: 152,13g.
Colazione: Nutrijell Jelly Powder Plain, Boiled Ripe Banana. Cena: Carrots, Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi) , Egg Yolk , Ellenka Fiber Creme, Garlic , Chicken Breast (Skin Not Eaten), Shirataki Mie Basah Matang, Chili. Snacks/Altro: Grapes, Ultra Milk Susu UHT Low Fat High Calcium, Strawberries, Banana, Lettuce, Bio Kul Greek Yogurt, Strawberries, Passion-Fruit Juice (Purple) . Di più...
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300 kcal
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Esercizio:
Elaines burn fat - 30 minuti, Apple Health - 23 ore e 30 minuti. Di più...
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