Diario di UDTres, 27 gen 21

Planning to maintain weight at 83kg?
Will see but need to increase cardio either 3x a week or 2x but increase treadmill inclination

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2670 kcal

Gras: 69,24g | Prot: 254,38g | Carb: 252,82g.   Colazione: Extra Large Free Range Eggs, Simply Egg Whites, Pumpkin Seeds, Sunflower Seeds, Rolled Oats, High Protein Vanilla, Salted Cashews. Pranzo: John West Tuna Slices Smoked, Coffee with Milk and Sugar, SunRice Quick Cup Brown Rice. Cena: Woolworths Select Skinless Chicken Breast Fillets, Sweet Potato. Snacks/Altro: Musashi High Protein Vanilla, Gala Apples, Coffee with Milk and Sugar. Di più...

2940 kcal

Esercizio: Pesi (Culturismo) - 1 ora e 30 minuti, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...