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So the scale isn't budging, even though I am doing everything right. I know not 100% perfect, but damn close enough. I feel like all I'm doing is controlling is my bloat. It's discouraging. Not giving up, it's only been a few weeks. Guess I'll up my game a little more with some calisthenics, less 300 calorie walks, and more 300 calorie runs. I feel mentally and emotionally better. That's a good thing. Now that I've almost eliminated all refined carbs, I've learned that pasta and my body are frenemies. Yesterday, I needed some baking therapy. I figure since I have to move more, I might as well give myself a delicious reason to. Cranberry upside down coffee cake.
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1141 kcal
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Gras: 35,07g | Prot: 66,94g | Carb: 138,40g.
Colazione: Coffee, Cranberry upside-down coffee cake. Pranzo: Cooked Green Peppers (Fat Not Added in Cooking), HEB Garden Rotini, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Skinless Chicken Breast. Cena: Hanover Frozen Mixed Vegetables, Skinless Chicken Breast, Ore-Ida Tater Tots. Snacks/Altro: PopCorners Popped Corn Chips - Sea Salt. Di più...
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1720 kcal
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Esercizio:
Corsa - 10 km/h - 31 minuti, Riposare - 15 ore e 29 minuti, Dormire - 8 ore. Di più...
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 Commenti
Oooo, aaaahh. I'd pay for that delicious looking cake. 😍
28 gen 21 da utente: aintgotaname
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I'd gladly give you a piece if I could. :)
28 gen 21 da utente: Foxxy Kat
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29 gen 21 da utente: dlackie2788
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I don't get it. why are you eating cake? why are you posting pics of cake?
29 gen 21 da utente: Foamhart
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The scale isn’t budging because you’re eating cake...
29 gen 21 da utente: mikeyfesto
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Cranberry coffee cake 🍰 looks delicious! 😋
29 gen 21 da utente: GibJig
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Diet doesn't mean deprive. The post does sound counterintuitive though. I am trying my hardest to keep myself limited to a certain amount of good quality calories and keep up with fitness, but it's not always easy when your body is craving the energy to keep going. My struggle is real just like everyone on this site. Thanks for pointing out the obvious though. ;)
29 gen 21 da utente: Foxxy Kat
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It looks delicious. But remember that if you’re going to eat sweets and carbs, moving more isn’t going to help. It’s hard not to reward ourselves with our favorite treats, but it’s a short term satisfaction. You’re looking for long term! You can do it.
29 gen 21 da utente: SassyPantaloons
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Thanks Sassy! 😌 It's the first baked treat I've made in a while, and I thought it looked pretty so I shared it. You are right about short term satisfaction and long term.
29 gen 21 da utente: Foxxy Kat
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It’s does look beautiful and sounds delicious! I hope you know my intent was to encourage you and not criticize you ❤️
29 gen 21 da utente: SassyPantaloons
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the most success I had was on very very low carb keto. I had previously tried low calorie diet and ton of exercise and only lost 15 lbs. I do agree with you that I am the type of person that my body hates carbs and sugar! I can't cheat not even once and it sabotaged me. We are the unfortunate ones!
29 gen 21 da utente: knovosel
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I know, Sassy. 🥰 Thanks again.
The pounds WILL come off eventually. My intake is consistently less than my expenditure. It's just taking forever and I do cheat every now and then.
29 gen 21 da utente: Foxxy Kat
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Knovosel-yes being sensitive to carbs is so tough. But, we will hang in there. I used to lose weight almost immediately when I tried to before, not in my mid 40's though. LOL
29 gen 21 da utente: Foxxy Kat
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Knovosel-yes being sensitive to carbs is so tough. But, we will hang in there. I used to lose weight almost immediately when I tried to before, not in my mid 40's though. LOL
29 gen 21 da utente: Foxxy Kat
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Storia del Peso di Foxxy Kat
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