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Went for a trail on Table Mountain, so a lot of this is me sweating. But still, good!
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79,6 kg
Perso fino ad ora: 15,6 kg.
Rimanenti: 11,5 kg.
Dieta seguita: Abbastanza buono.
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1603 kcal
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Gras: 69,32g | Prot: 73,51g | Carb: 180,66g.
Pranzo: Bananas, Coffee. Cena: KOO Mixed Vegetables in Sweet and Spicy Curry Sauce, Fry's Braai Style Sausages, Cauliflower Cheese. Snacks/Altro: Bakers Salticrax, Yum Yum Smooth Peanut Butter, Margarine, Albany Best of Both White Rolls, Eskort Red Viennas, Eskort Red Viennas, Energade Tropical Lite, Cadbury Dipped Flake, Coffee, Coffee, Salt, Sugar, Sugar, Salt, Berocca Effervescent Tablet, Coffee, Coffee. Di più...
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2817 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 1 ora e 30 minuti, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 7,7 kg a Settimana
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 Commenti
29 gen 21 da utente: Jon Grant
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This is amazing! Good work!
30 gen 21 da utente: Pollylock1
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So we can visits parks and forests. I wasn’t sure
31 gen 21 da utente: miqkaylastofberg
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Yes, forests are quite busy now with people being worried about gyms, and also no booze, so people need to find opportunities to socialise safely
31 gen 21 da utente: Pollylock1
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Thank you ☺️. Yeah Newlands and Constantia Nek have been pretty busy lately, but Table Mountain and Silvermine aren't too bad. You're just not allowed to go near the dam at Silvermine.
01 feb 21 da utente: Jon Grant
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Storia del Peso di Jon Grant
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