|
I gained a couple pounds of water during my period, which is normal, but it looks like I’m back on track. 🎉 Period cravings for chocolate and meat are gone.
|
146,7 kg
Perso fino ad ora: 14,6 kg.
Rimanenti: 76,4 kg.
Dieta seguita: Abbastanza buono.
|
|
1177 kcal
|
Gras: 35,07g | Prot: 83,15g | Carb: 141,68g.
Colazione: Plain Crepe, Gala Apples, Bob Evans Maple Pork Sausage Links. Pranzo: Subway Fuze Unsweetened Tea, Subway 6" Turkey Breast. Cena: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Altro: Great Value Original Beef Jerky, Weight Watchers Pumpkin Spice Muffin, Quaker Chewy Bites - Cinnamon, Pure Protein Lemon Cake Protein Bar. Di più...
|
|
3671 kcal
|
Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 15 minuti, Riposare - 15 ore e 45 minuti, Dormire - 8 ore. Di più...
|
Calando 0,6 kg a Settimana
|