Diario di ems_jitterbug81, 01 feb 21

This is hard work 😓 but worth I’m starting to feel happy with my weight loss but got more to go .

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1339 kcal

Gras: 40,66g | Prot: 78,78g | Carb: 170,35g.   Colazione: Coffee with Milk and Sugar, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Pranzo: Arnott's Salada Original, Coles Avocado. Cena: Aldi Ocean Royale Hoki Fillets, Green Peas (Frozen) , White Potatoes (Flesh and Skin) , Woolworths Select Corn Cob. Snacks/Altro: Mango, Chobani Passion Fruit Low Fat 2% Greek Yogurt, Jarrah White Hot Chocolate, Passion Fruit, Strawberries , Yoguri Greek Style Strained Yogurt Mango . Di più...

2615 kcal

Esercizio: Camminata (esercizio) - 5,5 km/h - 55 minuti, Cyclette (Bicicletta) - 15 minuti, Riposare - 14 ore e 50 minuti, Dormire - 8 ore. Di più...