Diario di Jimmy3500, 12 gen 11

Weighed in today and after 2 days of cheating on the diet at work. It came back and kicked me in the ass and i gained four pounds. Im in the process of correcting the ship.

93,0 kg Perso fino ad ora: 9,5 kg.    Rimanenti: 11,3 kg.    Dieta seguita: Scarso.

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1346 kcal

Gras: 12,43g | Prot: 81,07g | Carb: 238,91g.   Colazione: Orange Juice, Milk (1% Lowfat with Added Vitamin A), Organic Promise Cereal - Cinnamon Harvest. Pranzo: Pomegranate green tea, Oven Roasted Deli Sliced Turkey Breast, 100% Whole Wheat Bread, Bananas. Cena: Fat Free Cranberry Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, foster farms. Snacks/Altro: Nonfat Peach Greek Yogurt, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Di più...