Diario di ems_jitterbug81, 04 feb 21

Omelette with ham tomatoe red onion and a little cheese topped with avo

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1407 kcal

Gras: 53,73g | Prot: 46,65g | Carb: 193,45g.   Colazione: Weis Creamy Frozen Yoghurt, Coffee with Milk and Sugar, Strawberries , Goldenvale Apricot & Almond Muesli. Pranzo: Coles Avocado, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Cena: Woolworths Select Corn Cob, Green Peas (Frozen) , Steggles Sweet Chilli Chicken Tenders . Snacks/Altro: Mango, Apples , Nectarines , Cobs Sweet & Salty Popcorn. Di più...

2608 kcal

Esercizio: Camminata (esercizio) - 5,5 km/h - 1 ora, Cyclette (Bicicletta) - 15 minuti, Riposare - 14 ore e 45 minuti, Dormire - 8 ore. Di più...