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Happy Thursday Friends - Another fantastic day in the making. Progress today. I had COVID last July and it was mild almost non symptomatic other than achy hip joints. My First COVID vaccine was in early January and I only had a goose egg lump and sore shoulder for a few days. Second COVID vaccine was Tuesday - and it was a bit rougher that the other - I felt really off and all of my joints were painful. fortunately today I am feeling better - not exactly 100%, but better. Hopefully this will contribute to returning to normal for us all. Headed to the gym tonight to work out the tightness and just get a good run in to clear my head. Back to the routine - coffee - meditation - exercise - work - family and then read something interesting and informative. Maybe a movie is in order this weekend. I hope that you can all find a routine that strengthens your soul and brings you joy.
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1277 kcal
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Gras: 43,97g | Prot: 137,83g | Carb: 93,71g.
Colazione: Bob's Red Mill Quick Cooking Steel Cut Oats, Columbus Herb Roasted Turkey Breast, Scrambled egg with vegtables, Dave's Killer Bread Raisin’ The Roof, Fairlife Fat Free Ultra-Filtered Milk, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Pranzo: Broccoli, Mushrooms, Shallots, Costco Rotisserie Chicken Breast Meat. Cena: Sea Queen Imitation Crab Meat, Avocados, Jana Sashimi Grade Ahi Tuna. Snacks/Altro: Quest Blueberry Muffin Protein Bar, Moon Cheese Cheddar. Di più...
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4352 kcal
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Esercizio:
Corsa - 16 km/h - 35 minuti, Allenamento con i pesi (moderato) - 1 ora, Stare seduti - 3 ore, Camminata (moderata) - 5 km/h - 3 ore, Stare in piedi - 6 ore, Dormire - 8 ore, Riposare - 2 ore e 25 minuti. Di più...
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