|
goooooooood morning....heat wave this morning 26 with a wind chill of 12...suppose to warm up today, but then...another storm coming thru...didnt sound good...snow, freezing rain, ice...you name it...less it changes...o well...that time of year...slept 8 straight hours last night..i was tired..i could tell cause i had one of them i cant stop eating nights...ate way over what i normally do..and i didnt even taste most of it...just tired an wanted it...sooooo gettting ready to get dressed and ready for the gym...can sweat it off this morning...lol...probly go tomow to gym to make up for missing wednesday...but will probably take sunday off at least...not sure yet..just depends on how body feels by then...right now to early to have to think to much...mind i think is still asleep an im on autopilot...with i had layed stuff out last night, so i would be sure to get everything i need before i get to the door an remember i need something..lol...just not with it yet...well...need to get up an moving...i see its gonna be one of them mornings...when i wake up at the gym...lol...have a great one...
|
1013 kcal
|
Gras: 11,74g | Prot: 119,56g | Carb: 104,00g.
Colazione: Tap Water, great value high fiber cinnamon swirl oatmeal, skim milk, Optimum Nutrition Pro Complex Protein Shake. Pranzo: chicken breast, rice, wylwood mixed veggies, Optimum Nutrition Pro Complex Protein Shake, Organic Green Tea, 1/2 kraft mayo, 1/2 water, hard egg, Tap Water, lettuce. Snacks/Altro: Optimum Nutrition Pro Complex Protein Shake, Banana, Organic Green Tea, Tap Water, Portside Chunk Light Tuna in Water (50% Less Sodium). Di più...
|
|
4767 kcal
|
Esercizio:
morning an afternoon ab crunches - 40 minuti, Camminata (lenta) - 3 km/h - 2 ore, Riposare - 12 ore e 5 minuti, Dormire - 8 ore e 5 minuti, Camminata (moderata) - 5 km/h - 40 minuti, Ciclismo (veloce) - 24 km/h - 30 minuti. Di più...
|
|