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This tiny increase is really good considering I went out in the capital city last night and ate a full izakaya meal followed by (surprise) prosecco and a cheese platter at a gig we attended after. My husband also cooked pork belly the night before: even in an air fryer that has quite a few calories!
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56,5 kg
Perso fino ad ora: 4,5 kg.
Rimanenti: 2,5 kg.
Dieta seguita: Abbastanza buono.
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1336 kcal
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Gras: 85,24g | Prot: 54,04g | Carb: 86,26g.
Colazione: Farmers Union Greek Style Natural Yogurt, Jenny Craig Fruit Compote, Tea with Milk. Pranzo: Carrots , Ginger Tea, Latte Coffee. Cena: Aldi Double Chocolate Dessert, Woolworths Fresh Bacon Middle Rashers, Cauliflower Cheese. Di più...
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1621 kcal
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Esercizio:
Shopping - 30 minuti, Stare in piedi - 1 ora, Camminata (lenta) - 3 km/h - 1 ora, Stare seduti - 3 ore e 10 minuti, Riposare - 10 ore, Guidare - 20 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,1 kg a Settimana
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