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ugh....between covid and anti-anxiety meds I gained 10lbs super fast
I stopped the meds 3 weeks ago as I would rather have anxiety than get fat and be depressed.
I work out a minimum of 4 to 5x a week and thr scale still didn't budge.
going to focus on Alternate day fasting and keto staring today
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1043 kcal
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Gras: 59,38g | Prot: 62,14g | Carb: 64,79g.
Colazione: Huy Fong Foods Sriracha Hot Chili Sauce. Pranzo: Avocados , Blood Sausage, Naturegg Simply Egg Whites, Egg. Cena: Mayonnaise , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , President's Choice Edamame, Steak, White Rice. Snacks/Altro: Cheddar Cheese . Di più...
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654 kcal
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Esercizio:
Ciclismo (come hobby) - <16 km/h - 1 ora, Escursionismo - 50 minuti, Fitbit - 22 ore e 10 minuti. Di più...
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 Commenti
Maybe some meditation would help you with the anxiety and also help you lower the stress hormones that makes us hungrier and gain weight. Plus the benefits of getting a better sleep which also influences body weight. Just saying.
06 feb 21 da utente: Marce0112
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I have found in the past that when I do the same kind of exercise for a long time the body adapts and gets too efficient and doesn’t drop weight as easily. When I added on strength training and reduced my cardio i lost inches off my waist as well as some weight. I love cardio - so that wasn’t easy. So maybe mix it up - try something you don’t normally do - shock your body a bit.
06 feb 21 da utente: caperbike
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Storia del Peso di runrgrrll
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