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Argh! Going backwards. I developed a bone spur in my hip and find running painful. Then I got a virus (not the virus) and was in bed for three days. But that does not affect my appetite🙄. And I have injured my other leg and can hardly walk. 😱
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1743 kcal
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Gras: 49,21g | Prot: 52,78g | Carb: 215,52g.
Colazione: Plain Pancakes, CSR Golden Syrup, Blueberries, Strawberries. Pranzo: O&G Crunchy Granola Blueberry & Coconut, Dairy Farmers Thick & Creamy Yellow Box Honey, Youfoodz Lamb Souvlaki Wrap. Cena: Shiraz Wine, Vegetable Soup, Coles Chick Peas, Penne, Connoisseur Murray River Salted Caramel with Macadamia Ice Cream. Snacks/Altro: Spiral Foods Organic Instant Miso Soup, Muffin Break Banana Carrot Muffin (Gluten Free), Gloria Jeans Caffe Latte Skim Milk (Regular). Di più...
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 Commenti
I'm going backwards too. And I don't have an excuse! Hang in there x
07 feb 21 da utente: Lushy_Alice
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you poor thing, take care, 🥰
07 feb 21 da utente: trishjones
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07 feb 21 da utente: felliniandtom
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I recently started doing aqua aerobics, might be a good option for you?
11 feb 21 da utente: Anniesaoz
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Thanks for the suggestion. 🙂
11 feb 21 da utente: felliniandtom
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Yep, I highly recommend Aqua exercises if you have compromised joints. I’ve been doing about 5 sessions per week in the hydrotherapy pool at our Aquatic centre (Monash) since it reopened in early December. I could not have had the progress I’ve made without it.
11 feb 21 da utente: jomo1903
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running is a very violent exercise for your joints so like the previous suggestions swimming is insanely good for them. switching to exercise bikes can help too (you can burn around 140 calories every 15 minutes).
11 feb 21 da utente: eLPedro87
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Storia del Peso di felliniandtom
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