Diario di apelmm, 09 feb 21

feels like I've been doing this forever. this is a good result. it's not been the best day.
78,9 kg Perso fino ad ora: 0,5 kg.    Rimanenti: 17,2 kg.    Dieta seguita: Abbastanza buono.

2096 kcal Gras: 113,82g | Prot: 66,54g | Carb: 201,56g.   Colazione: Mushrooms , Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Mozzarella Cheese (Part Skim Milk) , Steak-umm Sliced Steaks, Five Guys Fries (1/2 Regular), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Hashed Brown Potatoes , Golden Corral Bacon and Cheese Quiche, Albertsons Plain Bagel. Pranzo: Hashed Brown Potatoes , Reese's Reese's Puffs Cereal. Di più...
1972 kcal Esercizio: Riposare - 22 ore, Dormire - 2 ore. Di più...
Calando 0,8 kg a Settimana





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