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Still feeling rotten because of this head cold but I am pushing through it. The nose conjestion eased up just a little to allow me to breathe through my nose. Its been tough. I have kept eating even when I didnt want to because I know I would feel worse with an empty stomach. My intake has been just under my target 1200. The weight is coming off. I am 209 this morning. I have been sleeping a lot because I am sick ... it really seems to help with the weight drop.
Mom I hope your.phone service gets resolved soon! The phone is a lifeline. When we had the storm and all the cellphones were down only the lan lines were functioning and they were not dependent on electricity (which was out in some areas for several days).
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1187 kcal
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Gras: 100,42g | Prot: 54,36g | Carb: 17,85g.
Colazione: Ground Beef (Cooked), LouAna Pure Coconut Oil, Dole Colourful Coleslaw, Sugar Twin Liquid Calorie Free Sweeter, Celestial Seasonings Peppermint Tea. Pranzo: Silk Pure Almond Milk - Unsweetened Vanilla, Ground Beef (80% Lean / 20% Fat), Scrambled Egg. Snacks/Altro: Coconut Fatbomb, Red Raspberries, Whipping Cream. Di più...
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2319 kcal
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Esercizio:
Guidare - 10 minuti, Riposare - 15 ore e 50 minuti, Dormire - 8 ore. Di più...
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