Diario di Addster181, 12 feb 21

Voce per Pesati (nessuna note nel diario) il 12 febbraio 2021
79,7 kg Perso fino ad ora: 30,2 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

1757 kcal Gras: 93,77g | Prot: 96,93g | Carb: 126,24g.   Colazione: Puregg Simply Egg Whites, Garlic , Young Green Onions, Egg (Whole) , Cobram Estate Chilli Infused Extra Virgin Olive Oil , Carrots , Cabbage , Masterfoods Tomato Sauce, Kecap Manis, Noodles, Prawns. Pranzo: Coles Mozzarella Cheese, Bakers Delight Pane Di Casa Wholemeal Loaf, Crackers , Yumi's Olive Dip. Cena: Pork Belly , Baked or Grilled Scallops. Snacks/Altro: Streets Chocolate Paddle Pop, Ocean Spray Light Cranberry Juice. Di più...
Calando 3,2 kg a Settimana


Commenti 
a week what did you do, well done 🥰👌 
11 feb 21 da utente: trishjones
Thanks Trish! Stepped away from the scale for a bit as I was scared what it would say - had a few bad days of eating around my birthday... then just stuck to my normal routine and weighed myself when I felt ready LOL, was terrified of another gain!  
11 feb 21 da utente: Addster181
Happy late birthday,🥰⚘ 
11 feb 21 da utente: trishjones

     
 

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