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Snowed in day, and I can see how easy it is to overeat on a day like this. I'm still under my RDI (but I really don't like to eat more than 1400 with the light activity I've had today) but I ate 40 points worth of food on a 29 point allowance......thankfully I had some activity points earned to absorb all of it except a few, then I dipped into my weekly by 3. But experience tells me Friday will be a tough weigh-in day, even with being more strict tomorrow. BUT it's been a good learning day for me, so I'll chalk it up to "live and learn" :P
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1495 kcal
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Gras: 52,72g | Prot: 104,53g | Carb: 173,42g.
Colazione: Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Coffee, Dannon Light & Fit Greek - Cherry, Coffee, Quaker Rice Cakes - Caramel Corn. Pranzo: Weight Watchers Chili Lime Multigrain Crisps, Jif Simply Jif Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, Panera Bread All Natural Turkey Chili with Beans, Weight Watchers Colby Jack Cheese Sticks. Cena: Nature's Own 100% Whole Wheat Sandwich Rolls, Green Giant Antioxidant Blend Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Altro: Weight Watchers Strawberry Smoothie Frozen Yogurt Bar, Weight Watchers Colby Jack Cheese Sticks. Di più...
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2579 kcal
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Esercizio:
Stare seduti - 6 ore, Lavori domestici - 1 ora, Riposare - 9 ore, Dormire - 8 ore. Di più...
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 Commenti
I know how you feel. Sometimes you just want to hide inside and relax and with that seems to come food cravings even if you aren't hungry. Here is what I have been doing. If I feel like I want to eat, but my stomach isn't growling, I drink water or coffee and try to do something to keep my mind busy so I don't eat anyway for no reason.
13 feb 14 da utente: Kathy Vanish
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I've kept the coffee going today, the worst time will be late in the evening when I struggle anyway. Need to get off the couch and get more housework done today too :) Back to work tomorrow, I hope !!
13 feb 14 da utente: erwinwarrior83
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Storia del Peso di erwinwarrior83
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