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I did much better with the "hungries" today, ate more fats and protein and had less carbs. Stayed within my points with a few to spare, and well within my calories. Not a super active day either, stayed home from work and didn't go anywhere else. Back to work tomorrow. It will be Friday, so that's weigh in day at WW, and it's going to be close...over the course of the week I'm right where I was last Friday, so again I've got to make some changes and choices. I KNOW I've got to adjust those carbs.
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1108 kcal
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Gras: 34,18g | Prot: 83,88g | Carb: 125,04g.
Colazione: Gala Apples, Bananas, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Coffee. Pranzo: Quaker Rice Cakes - Salt Free, Egg White, Cooked Egg, Hormel Natural Choice Sliced Smoked Deli Ham, Weight Watchers Colby Jack Cheese Sticks. Cena: Cedar's Taboule Salad, Green Giant Antioxidant Blend Vegetables, Quaker Rice Cakes - Salt Free, Publix Extra Lean Pork Tenderloin. Snacks/Altro: Weight Watchers Red Velvet Creme Cake. Di più...
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2350 kcal
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Esercizio:
Lavori domestici - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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