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I knew Id be up today, but Im still DOWN so Im happy with it!
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117,7 kg
Perso fino ad ora: 3,6 kg.
Rimanenti: 35,2 kg.
Dieta seguita: Abbastanza buono.
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1793 kcal
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Gras: 47,51g | Prot: 152,27g | Carb: 199,63g.
Colazione: Hard-Boiled Egg, BioOptimal Collagen Powder. Pranzo: Blueberries, StarKist Foods Chunk Light Tuna in Water (Pouch), Egglife Egg White Wraps - Southwest Style, Two Good Coconut Greek Yogurt. Cena: Corn, Black Beans (Canned), Mission Flour Tortilla, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Great Value Light Sour Cream, Skinless Chicken Breast. Snacks/Altro: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Two Good Plain Greek Yogurt, Jell-O Strawberry Gelatin Snack, M&M's Orange Vanilla Creme, Starbucks Doubleshot Espresso, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Sunkist Navel Orange, Market Pantry 94% Fat-free Butter Microwave Popcorn, I Can't Believe It's Not Butter! Original Cooking Spray. Di più...
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Aumentando 7,9 kg a Settimana
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