Diario di JennBuck61, 15 feb 14

1 lb down to 207 this morning

I had some of the steak for breakfast with my coleslaw. Took my Vit. C with 24 ounces of water and had my peppermint tea. Feeling pretty good - I stayed in bed an extra two hours this morning after getting to bed after mid-night last night! It felt so good to have a lazy morning. Eating should be interesting today since I had breakfast so late (and because it was a big breakfast), I may be able to fit one more meal in for the day (steak is always so filling).

Today is sunny. My cold is almost completely gone. TOM is behind me. The Spring thaw has started - I see the snow mounds decreasing slowly (although we expect 10 - 15 cm of snow on Monday evening :(). Temperature is a balmy -1 ... I feel invincible today! Have a great day FS friends!

---

1362 kcal

Gras: 106,31g | Prot: 66,79g | Carb: 38,33g.   Colazione: Unsweetened Organic Coconut Flakes, Celestial Seasonings Peppermint Tea, Sugar Twin Liquid Calorie Free Sweeter, Dole Colourful Coleslaw, LouAna Pure Coconut Oil, Beef Steak. Cena: Cooked Spinach, Silk Pure Almond Milk - Unsweetened Vanilla, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Altro: Atkins Endulge Chocolate Coconut Bar, Coconut Fatbomb, Nestle Pure Life Purified Water. Di più...

2300 kcal

Esercizio: Lavoro d'ufficio - 15 minuti, Riposare - 15 ore e 45 minuti, Dormire - 8 ore. Di più...