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Its been a spectacular day so far!! Woke up and went directly to my cycling class - burned 1022 calories in 60 minutes. I swear these hardcore workouts are really helping me. I tried on a pair of dress pants I havent been able to wear in 2 years last night and they fit again!!!
I was getting so down as I wasnt seeing any progress but I guess my body just needed less calories, less carbs and more exercise...gee, why I am surprised??? Im 45 not 25, hard to remember that sometimes!!!
Also had a wonderful walk with my darling doggy (i call him Boobear or my friends call him Nellie - he is very nervous as he is a rescue and was badly abused :( Went walked for about 45 minutes in our conservation area here...gorgeous day and only about -12 Celcius (10 F) which is SUPER WARM compared to the -25-36 days we have been so lucky to have (note: sarcasm)
Now, I may nap and tonight...THERE WILL BE WINE...WOOHOOOOOOOOOOOOOOOO
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1892 kcal
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Gras: 73,69g | Prot: 89,04g | Carb: 104,67g.
Colazione: Egg White. Pranzo: Lea & Perrins The Original Worcestershire Sauce, Onions, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Bacon, Egg. Cena: Italian Bread, 365 Organic Jumbo Green Olives, Cabernet Sauvignon Wine, Bruschetta, Mashed Potatoes (Whole Milk and Butter Added), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). Di più...
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2820 kcal
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Esercizio:
Camminata (vivace) - 6,5 km/h - 40 minuti, Ciclismo (molto veloce) - 28 km/h - 1 ora e 10 minuti, Riposare - 14 ore e 10 minuti, Dormire - 8 ore. Di più...
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