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Yesterday, I stuck to my diet plan, had a great session with my therapist and talked to a good friend for about an hour. My take a way from yesterday is that I need to focus more on self care and self love. I deserve good things, I deserve to be happy and I deserve to be healthy. Today, my confidence is up as is my determination. I’m grateful that the clouds have parted, if even just for today.
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119,0 kg
Perso fino ad ora: 1,4 kg.
Rimanenti: 32,8 kg.
Dieta seguita: Abbastanza buono.
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2231 kcal
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Gras: 82,64g | Prot: 83,94g | Carb: 307,65g.
Colazione: Wonderful Halos Mandarin Oranges, Great Value Half & Half, Nature's Path Organic Instant Hot Oatmeal - Apple Cinnamon, Grapefruit, Apples . Pranzo: Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Smucker's Natural Blackberry Fruit Spread, Jif Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful White Bread. Cena: Broccoli , Ore-Ida Extra Crispy Tater Tots, Pork Loin (Tenderloin) . Snacks/Altro: Nature Valley XL Protein Peanut Butter Dark Chocolate, Peeps Marshmallow Chicks, Whole Milk, Peeps Marshmallow Chicks, Lofthouse Cookies Frosted Sugar Cookies. Di più...
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Calando 9,5 kg a Settimana
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