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I got hungry after my workout so used the last of an avocado up from a few days ago with malt sourdough and sesame seeds. Great snack but high cals and fat with the avocado!
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1801 kcal
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Gras: 76,46g | Prot: 77,60g | Carb: 217,68g.
Colazione: Smoked Salmon, Tea with Milk and Sugar, Poached Egg (with Salt), Sour Dough Bread, Waitrose Essential Soft Cheese. Pranzo: Kefir, Cocoa Powder, Bananas . Cena: Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Marigold Nutritional Yeast Flakes, Milk (Whole Milk), Butter (Salted), White Flour, Kikkoman Soy Sauce, Boiled Potato, Holland & Barrett Natural Soya Protein Mince, OXO Vegetable Cube, Swede, Carrots, Leek, Onions. Snacks/Altro: Sour Dough Bread, Dried Whole Sesame Seeds , Avocados , Almonds . Di più...
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2515 kcal
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Esercizio:
Allenamento (Workout, Esercizi) - 30 minuti, Yoga - 20 minuti, Riposare - 13 ore e 10 minuti, Dormire - 10 ore. Di più...
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Storia del Peso di My Farm Kitchen
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