|
I think I figured out that my body reacts to what I did the previous week. I can eat crappy one week and have a loss, but the next week I can eat good and stay the same or even have a gain. Maybe I am full of it lol. Stay safe everyone
|
82,2 kg
Perso fino ad ora: 25,8 kg.
Rimanenti: 5,1 kg.
Dieta seguita: Abbastanza buono.
|
|
2413 kcal
|
Gras: 80,07g | Prot: 151,33g | Carb: 285,52g.
Colazione: Healthy Life 100% Whole Wheat English Muffins, Fat Free Shredded Mozzarella Cheese, Kraft Fat Free Shredded Mozzarella Cheese, Turkey Pepperoni 70% Less Fat, Hormel Turkey Pepperoni 70% Less Fat. Pranzo: Hormel Turkey Pepperoni 70% Less Fat, Kroger Fancy Shredded Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Cena: Gold Emblem Popping Corn. Snacks/Altro: General Mills Honey Nut Cheerios, Ruffles Cheddar & Sour Cream Potato Chips. Di più...
|
|
2347 kcal
|
Esercizio:
Lavoro d'ufficio - 8 ore, Riposare - 8 ore, Dormire - 8 ore. Di più...
|
peso stabile
|