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Double the konjac rice portion to 500g with 40g of oatmeal to fill my tummy to last longer until the lunch time!
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1737 kcal
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Gras: 32,78g | Prot: 243,70g | Carb: 83,27g.
Spuntino Mattutino: Sanitarium Weet-Bix Blends Apple + Cinnamon, Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Vital Strength Hydroxy Ripped, SlendierSlim Konjac Rice, Weet-Bix Blends Cranberry & Coconut, Woolworths Home Brand Rolled Oats. Pranzo: Woolworths Baby Leaf Spinach, Empower Foods Power Wrap, Heart Smart Pork Schnitzel. Dopo Pranzo: Nectarines . Cena: Pork Steak or Cutlet (Lean Only Eaten), Leggo's Napoli Sauce, Coles Sliced Smoked Ham 97% Fat Free , Cherry Tomatoes, Cos or Romaine Lettuce , Chicken Breast Meat . Di più...
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 Commenti
I haven't see these before.
19 feb 21 da utente: siss11
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Keep me going a bit, but feeling a bit hungry after 2.5-3 hours with 474kcal all up there (with a protein drink not shown).
19 feb 21 da utente: SVBULL
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Storia del Peso di SVBULL
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