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I feel good this morning. Although I deviated from my diet plan yesterday and didn’t end out the day so well, I don’t not feel discouraged today. Which is a huge change. My take away from yesterday is that I need to be more mindful of my health and eating habits, so that I set my son up with healthy habits in his life. I hope everyone has a great day!
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119,0 kg
Perso fino ad ora: 1,4 kg.
Rimanenti: 32,8 kg.
Dieta seguita: Abbastanza buono.
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1785 kcal
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Gras: 36,32g | Prot: 37,02g | Carb: 345,40g.
Colazione: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Wonderful Halos Mandarin Oranges, Natural Directions Organic Apple Cinnamon Oatmeal, Great Value Half & Half, Apples , Bananas . Pranzo: Ore-Ida Tater Tots. Cena: Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Perry's Ice Cream Premium Black Raspberry Ice Cream, Turkey Breast Meat . Snacks/Altro: Jell-O Sugar Free Vanilla Pudding, Peeps Marshmallow Chicks, Jell-O Vanilla Pudding, Peeps Marshmallow Chicks. Di più...
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Aumentando 3,2 kg a Settimana
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