|
The three new methods that have been working is using the fat tracker app to log my food intake and exercise, running/walking for 30 mins in the evening, and aiming to consume <100 grams of carbs a day.
|
63,4 kg
Perso fino ad ora: 1,5 kg.
Rimanenti: 4,4 kg.
Dieta seguita: Abbastanza buono.
|
|
933 kcal
|
Gras: 39,60g | Prot: 57,95g | Carb: 90,33g.
Colazione: Decaffeinated Coffee, Reese Peanut Butter Cup. Pranzo: Burnbrae Farms Simply Egg Whites Free Run, Kraft 100% Parmesan Grated Cheese, Decaffeinated Coffee, Peanut Butter. Cena: White Rice, Dahl. Snacks/Altro: President's Choice Dark Chocolate. Di più...
|
|
1621 kcal
|
Esercizio:
Camminata (moderata) - 5 km/h - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
|
Calando 2,2 kg a Settimana
|